Eat right for a better life, that’s my motto for healthy living, I truly believe you are what you eat. I was watching a video from plate in Malibu, Plateis an all organic restaurant that serves local, farm fresh cuisine. You can go on their website and watch the video, one important thing I learned was that the vitamins from the food you eat goes directly into your blood and thru your organs. So the food you put into your body is directly effecting your health and well being, it made me think twice when I was eating doritos last night, I wondered what kind of chemicals it was pumping into my organs, scary!
That being said, I made up a recipe for healthy fruit popsicles using fresh organic raspberries from my garden (I live in FL) and major bonus they are only 15 calories each, so they are great for your waistline as well. I used tall shot glasses that I got at Target to make these as ell as popsicle sticks. I also didn’t buy popsicle sticks from China, you have to be careful about that, I don’t want chemicals from the stick in my organic popsicles.
Recipe:
1 bottle dasani water
30 raspberries
4 drops of crystal light drops strawberry lemonade flavor
pour in glasses and place stick in center when half frozen.
